Craving sugar?

Do you find you always seem to crave sugar either after lunch or dinner?

This is quite common and can be due to a number of reasons.

·       It may be a nutritional deficiency.

·       It could simply be that you crave sugar out of habit.

·       It could be that you have had a /busy morning., getting ready for work, getting the kids ready for school, getting stuck in traffic or checking your backlog of emails, just to name a few. If this has been fuelled by caffeine & topped up with highly processed foods, you will likely get these sugar cravings! Whatever has run down that sugar storage fuel tank inside our body is actually leading you to crave sugary foods.

·       It could be caused by a lack of good quality sleep.

·       It maybe that your gut bacteria is out of balance.

·        Or maybe your emotional state could even be leading you towards that sugar rush.

If you would like to get a handle on your sugar cravings, I would love to help!

Allison Slee - Available to chat over the counter at Vitality Junction on Monday, Thursday and Friday, and available for appointment.

NUTRITION, HEALTH COACH, WEIGHT LOSS AND WEIGHT MAINTENANCE