Vital Babies Morning Tea: Honey Spelt Biscuits

These biscuits are easy, healthy, sugar-free and flexible. More butter will make them crisper, more honey and they will be chewier, don’t squish them down and they will stay as little round domes. Honey Spelt Sugar-free Biscuits 150g softened butter 200g honey 1 tsp vanilla 375g wholemeal spelt Mix it all together, roll into balls, … Read more

Meditation for Children, Newcastle meditation

Meditation For Children

Join Louise Kanjee for a series of classes for children and parents. Learn to RELAX and CALM DOWN in an imaginative and creative way. The Dalai Lama states that: ‘If every eight year old in the world is taught meditation we will eradicate violence within one generation.Meditation also encourages respect for the self and others … Read more

Louise Kanjee, Homeopathy

Homeopathy First Aid for Families

Join Louise Kanjee for an introduction to the basics of homeopathy and homeopathic philosophy. Learn some first aid remedies for: accident injuries bites & stings and other first aid situations around the home or work-place. Take away valuable knowledge that you can apply around the home and in everyday life. First aid kits will be … Read more

Sweet Dreams Yoga

How did you sleep last night?? Join Bronni Page for ‘Sweet Dreams Yoga’ – a 4 week workshop for Better Sleep at Vitality Junction Tuesday evenings in May, 8.15pm – 9.30pm. We’ll experience yoga postures, breathing techniques and meditations to help set you up for quality Zzz’s.. $97 including pampering gifts and worksheets. Book your … Read more