How Cyndi O’Meara Helped Us Improve Many Children’s Lives

We wanted to follow up with a quick update about the Cyndi O’Meara ‘What’s With Wheat’ screening we held in Newcastle on Friday 28th October 2016. We managed to get 75 bums on seats to watch Cyndi and 13 inspiring professionals discuss Wheat and how it has changed since her grandmother was a child in … Read more

Simply Cultured Workshops with Jane from Wholefood Family

You have most likely heard of all of the amazing work that Jane Jenkinson from Wholefood Family does all around Newcastle, with her wholefood cooking and fermenting workshops. So now, we are pleased to announce that she will be holding four Simply Cultured Workshops at Vitality Junction for our next round of Simply Cultured Workshops … Read more

The Sauerkraut & Kimchi Workshop was a hit!

On Monday night Jane Jenkinson from Wholefood Family took us on a culinary journey with the first of her four Simply Cultured Workshops which she is presenting at Vitality Junction. As you can see we really got our hands wet in the process.The fresh produce was super fresh and it really wasn’t difficult at all. … Read more

Looking for Wholefoods for you and your family?

Then don’t miss out on Wholefood Cooking: Lunches on Sat 12th Sept from 2pm – 5pm. After the amazing success of our previous event Inspiring Health Series #2: Wholefood Cooking Breakfasts, we would like you to now join Vitality Junction’s Naturopath, Renee Simpson and Kinesiologist, Bernadette O’Connor for an inspiring, informative and fun afternoon learning … Read more

What’s On in July at Vitality Junction

August September

Inspiring Health Series

Future Events # 5 Wholefood Cooking: Lunches – 12th September # 6 Vital Kids – (Nutrition, Immunity, Behaviour) – 10th October # 7 Herbal Teas for Health – 17th October # 8 Fermenting Workshop Again – 24th October Past Events # 1 Adrenal Fatigue – 13th June # 2 Wholefood Cooking: Breakfasts – 11th July … Read more

Vital Babies Morning Tea: Honey Spelt Biscuits

These biscuits are easy, healthy, sugar-free and flexible. More butter will make them crisper, more honey and they will be chewier, don’t squish them down and they will stay as little round domes. Honey Spelt Sugar-free Biscuits 150g softened butter 200g honey 1 tsp vanilla 375g wholemeal spelt Mix it all together, roll into balls, … Read more

Vital Babies Morning Tea: Anzac Biscuits

Week 3 of Vital Babies today & it was a really great session. We had a yummy morning tea which was: Anzac Biscuits (based on a recipe by The Healthy Chef) 1 ½ cups organic rolled oats ½ cup organic desiccated or flaked coconut 2 ½ tablespoons coconut oil 2 tablespoons honey 1 teaspoon vanilla … Read more

Healthy Pumpkin Pecan Muffins

Healthy Pumpkin Carrot Pecan Muffins Makes: 9 Muffins – Prep Time: 20 minutes – Cook Time: 20 minutes – Total Time: 45 minutes Ingredients: 1 cup spelt 1.5 tablespoons chia seeds (optional) 1 teaspoon baking soda 1 heaping teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/8 teaspoon ground ginger pinch of ground allspice pinch of ground cloves 1/2 teaspoon … Read more