Wholefood Cooking: Lunches & Snacks Workshop

Wow….. What a fantastic afternoon we’ve had at #InspiringHealthSeries6: #WholefoodLunchesSnacks. #BernadetteOConnorKinesiology and #NurtureNaturalHealth (Bernadette & Renee) did such an amazing job and we all have full bellies, as a result of some delicious wholefood cooking. We enjoyed: 1. #ChickpeaPizzaBread 2. #FennelSwedeMeatballs 3. #ChocolateBrownies 4. #SuperSeededBar 5. #BuckwheatWraps 6. #SeedyCrackers 7. #Namelessbread 8. #ChickenBites 9. #ButterChicken … Read more

Looking for Wholefoods for you and your family?

Then don’t miss out on Wholefood Cooking: Lunches on Sat 12th Sept from 2pm – 5pm. After the amazing success of our previous event Inspiring Health Series #2: Wholefood Cooking Breakfasts, we would like you to now join Vitality Junction’s Naturopath, Renee Simpson and Kinesiologist, Bernadette O’Connor for an inspiring, informative and fun afternoon learning … Read more

Inspiring Health #3: Immunity – Sold Out

The Vitality Crew are all super-excited about our 3rd Inspiring Health Series: Immunity – A Holistic Approach event on this Saturday. The event has sold out and tickets are no longer available, but if you were hoping to come along, and missed out – call Lisa in the clinic to go on the waiting list on … Read more

Fermenting Workshop Newcastle

Looking for a Fermenting Workshop in Newcastle? Vitality Junction is holding our first Fermenting Workshop on Sat 22nd August, which is being held by Sammy Zajko. You’ll create and take home TWO one litre jars of fermented veggies, a kombucha SCOBY and some yummy tastings and nibbles. But Why Eat Fermented Foods? We are glad you … Read more

What’s On in July at Vitality Junction

August September

Adrenal Support Yoga

Back in our cave-dwelling days, the frequency of outrunning a lion was low, allowing the body and nervous system plenty of time to recover from the drama. Other hormones, such as those responsible for growth and repair, could resume their slow and steady work and the ‘emergency’ chemicals could replenish comfortably. Today, the likelihood of … Read more

Inspiring Health Series

Future Events # 5 Wholefood Cooking: Lunches – 12th September # 6 Vital Kids – (Nutrition, Immunity, Behaviour) – 10th October # 7 Herbal Teas for Health – 17th October # 8 Fermenting Workshop Again – 24th October Past Events # 1 Adrenal Fatigue – 13th June # 2 Wholefood Cooking: Breakfasts – 11th July … Read more