Date/Time
Date - 05/09/2016
4:30 pm - 5:30 pm
Location
Vitality Junction
Teen Girls’ Yoga with Treena Francis
STRENGTH, FLEXIBILITY AND RELAXATION
60 minutes of yoga and relaxation especially for high-school age girls.
In this class we focus on breath awareness, explore gentle yoga postures and relaxation techniques to develop strength, flexibility and a calm mind.
Each student can be assured of a supportive and welcoming environment in which to release any unease, stress or unwanted pressures, to develop their appreciation of the body-mind-breath connection and to deepen awareness of the self.
We complete each session with deep relaxation and stillness.
When: Mondays during school term 4.30 – 5.30 pm
Term 2: 2nd May – 27th June 2016
(No Class on Monday 13th June ~ Queen’s Birthday Public Holiday)
Term 3: 1st August – 19th September 2016 = 8 weeks $120
Term 4: 10th October – 5th December 2016 = 9 weeks $135
Where: Vitality Junction (upstairs) 179 Union Street, The Junction 4969 1965
Who will be teaching? Treena Francis – check out her Facebook page HERE.
Treena is an experienced educator, yoga teacher and mother. She has over 20 years’ experience in teaching across various settings and has worked with students of all ages. She has been a student of yoga for 20 years. Treena is passionate about kids’ learning and well-being and is an enthusiastic advocate of yoga as a way for young people to be their natural selves: calm, creative and confident.
FOR BOOKINGS and INFORMATION
Contact Treena
0405 505 461
treena11@live.com.au
Payment options: Cash, Cheque or Direct Deposit
Payment details:
BSB 112 879
Acct: 115 252 442
Please include: ‘Term 3 & Child’s Name’
Walk-ins $20 per class per student.
