FELDENKRAIS ‘Awareness Through Movement’ classes with Brad Thompson
The Feldenkrais Method is a system of somatic learning that teaches you how to live in your body more skilfully. To move beyond the limitations of habit to become more comfortable, more flexible, more powerful and graceful in the way you move through life.
Developed by renown physicist Dr Moshe Feldenkrais there are two ways of improving yourself through the method. One way is called Awareness Through Movement (ATM) and is a verbally guided lesson generally done in a class environment. The other way is Functional Integration and is a unique hands on modality that more specifically focuses on the needs of the individual.
ATM classes explore interesting and sometimes challenging movement patterns that elicit awareness and offers new options in the way you organise yourself for movement and action. Classes are enjoyable and suitable for everyone.
Brad’s classes are Upstairs at Vitality Junction on Saturday mornings from 10:30am
Bring a towel or blanket to lay on the floor.
$20 per class or $60 for 4 class package.
Brad is a Feldenkrais Practitioner with over 25 years experience. Also a Tai Chi Chuan and Qigong master teacher for over 35 years. ‘My passion is helping people rediscover what it is to be really human!’
Come and try a Feldenkrais class…you’ll wonder why you haven’t heard of it before now!
Call Brad on 0413 730 102.