If you are looking for Kids Yoga Newcastle or the Hunter then look no further than Treena Francis and her L’il Yogis Yoga sessions at Vitality Junction on Mondays, during school terms. Read why so many parents are taking their kids to L’il Yogis for Kids Yoga Newcastle.
Treena was one of the first pioneers by introducing Kids Yoga Newcastle with L’il Yogis and describes her classes as ‘Movement, Fun and Relaxation!’
Treena runs 3 x Kids Yoga Newcastle yoga classes Upstairs at Vitality Junction:
3 – 5 years (Preschool) 9:30am – 10:15am
5 – 12 years 3.30 – 4.15 pm
Teen Girls Yoga 4.30 – 5.30 pm (NEW)
Kids Yoga Newcastle: What Is It?
L’il Yogis (Kids Yoga) is a 45 minute yoga session incorporating movement, story, games and relaxation. Each session caters to a distinct age and stage of development for optimal participation, enjoyment and growth. Children are guided safely into poses and are encouraged to be creative and spontaneous as they develop increased body awareness and confidence. We complete each session with a short period of stillness.
When and Where:
Mondays during School Term @ Vitality Junction 179 Union Street, The Junction.
Term 4: 10th October – 5th December 2016 = 9 weeks $108
Who benefits from L’il Yogis (Kids Yoga)?
Especially beneficial for 3 – 12 year olds who:
- are active and love to move.
- are keen to discover what their bodies can do.
- are sensitive to stress and anxiety.
- are creative and expressive.
- wriggle a lot! Children who are learning to regulate their energy between movement and stillness.
- have learning and/or behavioural challenges (including ASD and ADHD).
What will the kids learn?
Through guided safe movement in modified and child-centred yoga poses, children will learn:
- How to move safely.
- Know how to stop.
- Listen intuitively to their bodies.
- Respect and value others’ space and bodies.
Parents may notice that children participating in yoga will develop increased:
- body awareness.
- understanding of his/her own body’s range of capabilities.
- Independence and confidence.
- sense of calm.
- respect for personal space.
- the ability to respond rather than react.
Who will be teaching?
Treena Francis is an experienced educator, yoga teacher and mother. She has had over 20 years’ experience in teaching across various settings and has worked with students of all ages. She has been a student of yoga for 20 years and has maintained a regular yoga practice for 15 years. Treena is passionate about children’s learning and well-being and is an enthusiastic advocate of yoga as a way for kids to be their natural selves: calm, creative and confident.
What should you bring?
Wear clothes that allow you to move comfortably.
How do you book?
Call Treena on 0405 505 461 or email firstname.lastname@example.org to book. Bookings are essential as class sizes are limited.
Payment options: Cash, Cheque or Direct Deposit
BSB 112 879
Account: 115 252 442
Please include: ‘Term 4 & Childs’ Name’
Walk ins $15 per class per student.