Teen Girls’ Yoga with Treena Francis
STRENGTH, FLEXIBILITY AND RELAXATION
45 minutes of yoga and relaxation especially for high-school age girls.
In this class we focus on breath awareness, explore gentle yoga postures and relaxation techniques to develop strength, flexibility and a calm mind.
Each student can be assured of a supportive and welcoming environment in which to release any unease, stress or unwanted pressures, to develop their appreciation of the body-mind-breath connection and to deepen awareness of the self.
We complete each session with deep relaxation and stillness.
When: Wednesdays during school term 4pm – 4.45pm
2017 Term 1: Wed 8th Feb – Wed 8th April = 9 weeks $108 (or Casual Class $15)
2017 Term 2: Wed 26th April – Wed June 28th 2017 = 10 weeks $120 (or Casual Class $15)
2017 Term 3: Wed 19th July – Wed 20th September 2017 = 10 weeks $120
NB: Receipts will be issued and may be used for students receiving NDIS funding.
Where: Vitality Junction (upstairs) 179 Union Street The Junction
Who will be teaching? Treena Francis.
Treena is an experienced educator, yoga teacher and mother. She has over 20 years’ experience in teaching across various settings and has worked with students of all ages. She has been a student of yoga for 20 years. Treena is passionate about kids’ learning and well-being and is an enthusiastic advocate of yoga as a way for young people to be their natural selves: calm, creative and confident.
FOR BOOKINGS and INFORMATION
0405 505 461
Payment options: Cash, Cheque or Direct Deposit
BSB 112 879
Acct: 115 252 442
Please include: ‘Term # & Childs’ Name’