ALL LEVELS WELCOME: Beginners to Experienced.
Tues 6pm – 7.30pm (20 per class or $75 for 4 week series). Bookings essential – (small classes for personalised attention).
You’re welcome to come and try an Introductory class so you can experience the benefits first hand.
While hatha yoga is the yoga of posture and breath, its benefits can produce a state of deep serenity and stillness inside. As we make an effort, as we tone and discipline the body and observe a steady breath, we can align ourselves with our natural joy. These classes are suitable for all levels and sometimes conclude with a short meditation.
Call Greg 0433 500 972
What is Yoga
Yoga belongs to everyone. It’s far more than a form of physical exercise. It purifies, strengthens & tones the body and bodily elements. It improves breathing & poor posture. It makes the mind steady, stable and happy & it fills the heart with peace.
What to Bring
Wear loose comfortable clothing. Bring your own mat if you have one. Spare mats & equipment available.
Call Greg 0433 500 972 to book your place in this small class.
A little about…. GREG BRYCE – Yoga Teacher
Greg had his first taste of yoga and meditation in 1987 and the experience was so powerful that he decided to postpone his career and travel to India to investigate it more deeply.
He stayed in India for two and a half years studying, practising and eventually teaching yoga.
He spent a further 2 years studying with Iyengar and Anusara yoga teachers in New York and Hawaii and then returned to Sydney where he was inspired to set up a yoga school and share his experience with others. He taught there in Burwood for 10 years and also at Canterbury for 4 years.
He has recently returned to his hometown of Newcastle and is enthusiastic to be back teaching both group classes and private instruction sessions.